Ghent University scientists, in collaboration with American and Japanese researchers, unraveled the "grounded running" pattern, which drastically reduces the loading on the musculoskeletal system compared to the "classical" running pattern.
Benefits (and disadvantages) of running
Distance running is one of the most popular forms of physical activity, with health benefits given as one of the main reasons to go for a run. Also the feasibility and the social context contribute to the popularity of it. Epidemiological studies have demonstrated the preventive effects on chronical diseases, with even an increase in life expectancy for people who run regularly. ...
